Healthy Recipe For Kids: Greek Yogurt Parfait with Tropical Fruits and Granola

 Greek Yogurt Parfait with Tropical Fruits and Granola

Healthy Breakfast Recipe For Kids

Ingredients:

• 1 cup of plain Greek yogurt
• 1 spoonful of maple syrup or honey
• Half a teaspoon of extract of vanilla
• Half a cup of granola (choose a low-sugar kind)
• Diced half a cup of mixed tropical fruits (mango, pineapple, kiwi, etc.)
• 1 tablespoon of unsweetened shredded coconut
• 1 tablespoon of optional chia seeds

Instructions:

Get the yogurt ready:

• Combine the Greek yogurt, vanilla extract, and honey or maple syrup in a bowl. To taste, adjust the sweetness.

Stacking:

• Start layering the ingredients in a kid-friendly bowl or a clear glass.
• Start with a tablespoon of the Greek yogurt that has been sweetened at the bottom.

Include Fruits:

• Cover the yogurt with a layer of assorted tropical fruits.

Layer of Granola:

• After the fruits, scatter some granola on top. Granola is an excellent source of whole grains and offers a crunchy texture.

Repetition of Layers:

• Continue layering until you get to the top of the glass, then top it off with a granola layer.

Finally:

• For extra nourishment, garnish the top with shredded coconut, more tropical fruits, and chia seeds.

Serve and Enjoy:

• Serve immediately, and encourage your child to mix the layers for a delicious and nutritious breakfast experience.

Why It's Healthy:

• Greek yogurt: Packed with bacteria and protein to support digestive health.
• Tropical Fruits: Packed with vitamins, minerals, and antioxidants.
• Granola: Offers fiber and entire grains for long-lasting energy.
• Chia seeds: Rich in protein, fiber, and omega-3 fatty acids.
• Shredded Coconut: Adds natural sweetness and healthy fats.

This meal gives your child the critical nutrients to start the day off right while also offering a variety of flavors and textures. You are welcome to alter the recipe to suit your child's dietary requirements and personal tastes.